Junk Food is Bad

As you probably know already, eating junk food is not good for you. It is bad for your health as well as your waist line. But why do so many people love it?

I have a theory. It is that the biggest addiction in America is food. People are addicted to junk foods that are high in sugar, fats, and other unhealthy processed ingredients. And the reason is simple. Large food corporations have saturated how much sugar and greasy fats are in foods. And this stuff is great for peoples taste buds. It's what people crave!

Then we wonder why people have such a hard time following weight loss tips!

The problem is that these junk foods are also the cheapest out there. They're way cheaper than healthy foods. So, when people are trying to eat healthier they don't even know what healthy is. They go for granola bars and "wheat chips" not realizing that their choices are still, for the most part, unhealthy.

For example, wheat does not mean healthy. Whole grain means healthy. Wheat is just wheat products that are stripped of their fiber and nutrients. And added with salt and fats.

Instead start cutting down on these junk foods and eat more fruits and veggies for weight loss!