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| Water for Weight LOss |
Yes, I'm sure you've read those articles that give you ten tips for weight loss and one of them includes drinking water for weight loss. We've all read these. But is it actually true? And how effective is it?
Truth of the matter is that water is very helpful for your overall health. Quite obvious. Water helps keep you hydrated as well as provides the needed materials for every cell in your body. BUT, it isn't going to help you los weight. It will help you stay healthy and without plenty of water you may have a harder time.
The reason water is needed is more of a prerequisite for weight loss. You see, if you aren't drinking ample water during a diet or exercise program you are going to suffer. It's going to get a lot harder for you to stay motivated. Your energy levels will probably fall off and you'll have a hard time keeping up.
Water will help prevent this. But it won't magically take fat away from your body. To do that you need to check out my post on weight loss diets.
