Healthy Weight Loss Program

Healthy weight loss is achievable through many options. You could burn it off through exercise, naturally lose weight through a healthy diet, or incorporate both to have the best results. 

When it comes to natural program on how to lose weight fast, everybody knows that you have to eat less. The question is, how much less?

Healthy Weight Loss Program

The most recommended amount of calories to cut is approximately 500. Find out how many calories you burn a day (http://health.discovery.com/tools/calculators/basal/basal.html) and simply subtract 500. Eating that many calories a day will not result in immediate weight loss but will cause you to have healthy weight loss. When doing this people usually will lose around 2 pounds a week.

The big problem with not counting how many calories you eat is that you could end up eating more or less. Eating less is good isn’t it? Cutting up to 700 calories a day is the maximum limit. Any more than that and your body will NOT lose weight the way you imagine.

Eating low calories will slow down the metabolism. Your metabolism will get used to eating less every day and end up burning that amount. This adjustment to your low calorie level will happen, whether in 3 weeks or 7 months. Even if your cutting only 500 calories a day! Your body is made to adapt to eating habits.

Of course, cutting calories will do nothing for you if you’re eating unhealthy foods. Healthy foods not only help with weight loss, they also are…HEALTHY!

Cutting calories, whether only 500 calories or the specific way I do, is the healthiest way to lose weight. It is far superior to pills, surgery, and any other quick fixes available.

When you cut calories you are experiencing what it is like to aim for something that is reachable. And you know that when you succeed it’ll be YOUR FAULT, not some expensive pills.